Coconut Milk Pudding Recipe

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Coconut Milk Pudding
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Ingredients
3
Count
Nutrition
13
Calories
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Ingredients:

  • 1 can of coconut milk (thai kitchen is my favorite, as it has no additives or preservatives. do not use the lite version, it's not the same texture)
  • 1 packet of stevia powder (an all natural food supplement that is 50 to 200 times sweeter than sugar)

Directions:

  1. Open can of coconut milk, and empty into bowl, scraping sides well.
  2. Add cocoa powder and stevia packet, stirring very well till everything is well incorporated and uniform.
  3. Put into 3 bowls and refrigerate for about 20 minutes.
  4. The texture should be creamy and smooth and the taste is just melt in your mouth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.08 Kcal (55 kJ)
Calories from fat 1.18 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 16.56mg 1%
Potassium 23.4mg 0%
Total Carbs 2.76g 1%
Sugars 2.17g 9%
Dietary Fiber 0.13g 1%
Protein 0.23g 0%
Calcium 4.4mg 0%
Amount Per 100 g
Calories 398 Kcal (1666 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 0%
Sodium 504mg 1%
Potassium 712mg 0%
Total Carbs 84g 1%
Sugars 66g 9%
Dietary Fiber 4g 1%
Protein 7g 0%
Iron 1mg 0%
Calcium 133mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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