Chewy Cereal Cookies Recipe

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Chewy Cereal Cookies
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Ingredients
5
Count
Nutrition
214
Calories
Total time
40
Minutes
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Ingredients:

  • 2 cups high protein crisp rice and wheat cereal

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease cookie sheets or line with parchment paper.
  2. In a clean and dry glass or metal bowl, beat egg whites until soft peaks form. Gradually add sugar while continuing to whip until stiff peaks form. Fold in cereal, coconut and vanilla. Drop by heaping spoonfuls onto the prepared cookie sheets.
  3. Bake for 15 to 20 minutes in the preheated oven, until firm. Allow to cool completely before removing from cookie sheets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.58 Kcal (894 kJ)
Calories from fat 55.44 Kcal
% Daily Value*
Total Fat 6.16g 9%
Sodium 31.93mg 1%
Potassium 91.42mg 2%
Total Carbs 38.19g 13%
Sugars 29.7g 119%
Dietary Fiber 0.96g 4%
Protein 2.39g 5%
Iron 0.4mg 2%
Calcium 4.3mg 0%
Amount Per 100 g
Calories 319.73 Kcal (1339 kJ)
Calories from fat 82.99 Kcal
% Daily Value*
Total Fat 9.22g 9%
Sodium 47.81mg 1%
Potassium 136.85mg 2%
Total Carbs 57.18g 13%
Sugars 44.46g 119%
Dietary Fiber 1.44g 4%
Protein 3.58g 5%
Iron 0.6mg 2%
Calcium 6.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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