Coconut Macaroons Recipe

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Coconut Macaroons
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Ingredients
6
Count
Nutrition
143
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees.
  2. Combine coconut, splenda, flour and salt in mixing bowl.
  3. Stir in egg whites and almond extract: mix well.
  4. Drop by teaspoon onto lightly greased baking sheet.
  5. Bake 20 to 25 minutes, or until edges are golden brown.
  6. Watch closely, they burn easily.
  7. Remove from baking sheet immediately.
  8. Cool on rack.
  9. Once cooled store in an airtight container.
  10. Makes about 8 cookies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.92 Kcal (598 kJ)
Calories from fat 83.06 Kcal
% Daily Value*
Total Fat 9.23g 14%
Sodium 119.68mg 5%
Potassium 110.6mg 2%
Total Carbs 12.72g 4%
Sugars 0.31g 1%
Dietary Fiber 1.52g 6%
Protein 3.07g 6%
Iron 0.6mg 3%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 269.18 Kcal (1127 kJ)
Calories from fat 156.44 Kcal
% Daily Value*
Total Fat 17.38g 14%
Sodium 225.41mg 5%
Potassium 208.31mg 2%
Total Carbs 23.95g 4%
Sugars 0.59g 1%
Dietary Fiber 2.86g 6%
Protein 5.77g 6%
Iron 1.1mg 3%
Calcium 48.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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