Directions:
- Beat eggs, cream of wheat and ghee well together.
- Add milk and elachi and beat again.
- Add flour and baking powder and mix to form soft jamun dough.
- Leave in fridge overnight. Fry next day in deep oil over moderate heat until jamuns are a lovely dark, tan colour.
- Dip in syrup. Sprinkle colour.
- The Syrup:.
- Mix 1 1/2 cups sugar in 1 cup water and when sugar is dissolved, put on stove and boil until syrup begins to form.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.71 Kcal (1020 kJ) | ||
| Calories from fat | 68.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Cholesterol | 24.01mg | 8% | |
| Sodium | 531.48mg | 22% | |
| Potassium | 198.94mg | 4% | |
| Total Carbs | 40.05g | 13% | |
| Sugars | 14.94g | 60% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 170.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 314.79 Kcal (1318 kJ) | ||
| Calories from fat | 88.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 12% | |
|---|---|---|---|
| Cholesterol | 31.02mg | 8% | |
| Sodium | 686.48mg | 22% | |
| Potassium | 256.96mg | 4% | |
| Total Carbs | 51.73g | 13% | |
| Sugars | 19.3g | 60% | |
| Dietary Fiber | 3.41g | 11% | |
| Protein | 6.02g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.2mg | 14% | |
| Calcium | 220mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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