Directions:
- Over medium-low heat, melt sugar until it caramelizes.
- Pour the caramel into a flan dish to coat bottom.
- Beat eggs until foamy.
- Add sweetened condensed milk, then milk, and finally the coconut and vanilla.
- Mix well with each addition.
- Pour mixture into flan dish.
- Place flan dish into an oven-proof dish, and add water (enough to come up to the top 1/3 of the flan dish).
- Bake at 325ºF for approximately 1 hour, or until a knife inserted in center comes out clean.
- Allow to cool, and refrigerate.
- Serve cold with fresh whipped cream.
- May be refrigerated up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.62 Kcal (802 kJ) | ||
| Calories from fat | 72.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 127.01mg | 42% | |
| Sodium | 125.15mg | 5% | |
| Potassium | 256.04mg | 5% | |
| Total Carbs | 21.97g | 7% | |
| Sugars | 20.91g | 84% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 152.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 125.95 Kcal (527 kJ) | ||
| Calories from fat | 47.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 12% | |
|---|---|---|---|
| Cholesterol | 83.48mg | 42% | |
| Sodium | 82.26mg | 5% | |
| Potassium | 168.3mg | 5% | |
| Total Carbs | 14.44g | 7% | |
| Sugars | 13.74g | 84% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 5.23g | 16% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.6mg | 5% | |
| Calcium | 100.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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