Directions:
- Preheat oven to 350°F. Arrange six 3/4-cup custard cups in 13 x 9 x 2-inch baking pan. Whisk first 5 ingredients in medium bowl to blend. Mix in coconut. Divide mixture among cups. Pour enough hot water into pan to come halfway up sides of cups.
- Bake flans until just set in center, about 30 minutes. Remove flans from pan and refrigerate until cold, about 2 hours. (Can be prepared 1 day ahead. Cover and keep refrigerated.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.12 Kcal (1349 kJ) | ||
| Calories from fat | 111.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 19% | |
|---|---|---|---|
| Cholesterol | 147.58mg | 49% | |
| Sodium | 156.11mg | 7% | |
| Potassium | 407.84mg | 9% | |
| Total Carbs | 42.76g | 14% | |
| Sugars | 38.48g | 154% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 11.54g | 23% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 274.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 196.69 Kcal (824 kJ) | ||
| Calories from fat | 67.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 19% | |
|---|---|---|---|
| Cholesterol | 90.11mg | 49% | |
| Sodium | 95.32mg | 7% | |
| Potassium | 249.04mg | 9% | |
| Total Carbs | 26.11g | 14% | |
| Sugars | 23.5g | 154% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 7.05g | 23% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.5mg | 5% | |
| Calcium | 167.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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