Coconut Curry Chicken Recipe

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Coconut Curry Chicken
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Ingredients
11
Count
Nutrition
79
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Spray large non-stick skillet with vegetable cooking spray. Heat skillet over medium heat. Add chicken; cook, turning once, until cooked through and no longer pink, about 10 minutes. Place chicken on a serving platter. Cover with foil and keep warm.
  2. Reduce heat to low. Add curry powder and cumin to skillet. Cook, stirring constantly, for 1 minute. Add garlic, onion, and apple. Cook, stirring, until vegetables are softened, about 5 minutes.
  3. Add broth to skillet; bring to a boil. Simmer until thickened, aout 5 minutes. In a blender or food processor fitted with the metal blade, process broth mixture and yogurt until smooth.
  4. Spoon sauce over chicken. Sprinkle raisins, coconut, and cilantro on top of chicken. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.44 Kcal (333 kJ)
Calories from fat 22.45 Kcal
% Daily Value*
Total Fat 2.49g 4%
Cholesterol 12.14mg 4%
Sodium 215.05mg 9%
Potassium 195.35mg 4%
Total Carbs 8.43g 3%
Sugars 2.59g 10%
Dietary Fiber 1.1g 4%
Protein 6.16g 12%
Vitamin C 4.5mg 8%
Iron 0.4mg 2%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 68.6 Kcal (287 kJ)
Calories from fat 19.39 Kcal
% Daily Value*
Total Fat 2.15g 4%
Cholesterol 10.48mg 4%
Sodium 185.7mg 9%
Potassium 168.69mg 4%
Total Carbs 7.28g 3%
Sugars 2.23g 10%
Dietary Fiber 0.95g 4%
Protein 5.32g 12%
Vitamin C 3.9mg 8%
Iron 0.3mg 2%
Calcium 30.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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