Directions:
- Preheat oven to 300°F Mix coconut and butter in a bowl. Press the mixture into a 9-inch pie plate. Bake for 15 minutes, or until golden. Remove crust from the oven and increase heat to 350°F.
- In a food processor, combine mashed sweet potatoes, eggs, tofu, maple syrup, and spices. Puree until smooth. Pour mixture into the coconut crust and bake until the top is dry, about 30 minutes. Check to see if it's ready by inserting a knife into center of pie. If it doesn't come out clean, bake for another 10 to 15 minutes. Cool on a rack; garnish with crystallized ginger when cool, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.65 Kcal (1221 kJ) | ||
| Calories from fat | 148.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 25% | |
|---|---|---|---|
| Cholesterol | 57.14mg | 19% | |
| Sodium | 41.92mg | 2% | |
| Potassium | 275.34mg | 6% | |
| Total Carbs | 34.29g | 11% | |
| Sugars | 18.32g | 73% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.5mg | 8% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 210.77 Kcal (882 kJ) | ||
| Calories from fat | 107.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 25% | |
|---|---|---|---|
| Cholesterol | 41.29mg | 19% | |
| Sodium | 30.3mg | 2% | |
| Potassium | 198.98mg | 6% | |
| Total Carbs | 24.78g | 11% | |
| Sugars | 13.24g | 73% | |
| Dietary Fiber | 2.29g | 13% | |
| Protein | 2.5g | 7% | |
| Vitamin C | 6.2mg | 14% | |
| Vitamin A | 0.6mg | 26% | |
| Iron | 1.1mg | 8% | |
| Calcium | 52.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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