Coconut Creme Caramel With Grenadilla --- African ... Recipe

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Coconut Creme Caramel With Grenadilla --- African ...
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Ingredients
13
Count
Nutrition
388
Calories
Total time
45
Minutes
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Ingredients:

  • 8- grendillas or passion fruits halved
  • for the caramel sauce................
  • 3/4- cup white sugar
  • 3- tablepoon boiling water
  • for the custard..............................
  • 4- eggs plus 2 egg
  • 3/4 - cup white sugar
  • 3- cups coconut milk
  • 1 - cup cream
  • 1/2- cup flaked coconut
  • 1- tsp vanilla

Directions:

  1. To make the caramel...
  2. Combine the white sugar in a small saucepan with 1 tablespoon of cold water.
  3. Place over low heat and stir constantly until the sugar turns to caramel
  4. Remove from heat and carefully stir in the boiling water
  5. Pour the caramel into the ramekins and set aside
  6. To make the custard..............
  7. Preheat the oven to 250 degrees F.
  8. In a large bowl, beat together the eggs, yolks, and sugar until combined....
  9. Place the coconut milk, cream and flaked coconut in a large saucepan and bring the mixture to a boil
  10. Slowly whisk the hot coconut milk mixture into the eggs, then strain
  11. Pour the custard into the 8 ramekins and let set for a few minutes
  12. Top up the ramekins if necessary, then stand them in a roasting pan and half fill the pan with hot water
  13. Bake the custards for about 45 minutes they should be set on outside but wobble in the middle when gently shaken
  14. Remove the ramekins from the pan and leave to stand on a cooling rack
  15. Place the cooled cutards in the refrigerator to chill
  16. When ready to serve, use your fingers to ease around the edge of the ramekins, shaking them gently until the custards pull away from the sides
  17. Unmold onto a plate, spoon some grendilla or passionfruit around the creme caramels and serve...........yummm...........
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.14 Kcal (1625 kJ)
Calories from fat 260.73 Kcal
% Daily Value*
Total Fat 28.97g 45%
Cholesterol 93.03mg 31%
Sodium 58.6mg 2%
Potassium 323.2mg 7%
Total Carbs 31.37g 10%
Sugars 24.82g 99%
Dietary Fiber 2.04g 8%
Protein 5.71g 11%
Vitamin C 3mg 5%
Iron 2.3mg 13%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 228.2 Kcal (955 kJ)
Calories from fat 153.29 Kcal
% Daily Value*
Total Fat 17.03g 45%
Cholesterol 54.7mg 31%
Sodium 34.45mg 2%
Potassium 190.02mg 7%
Total Carbs 18.44g 10%
Sugars 14.59g 99%
Dietary Fiber 1.2g 8%
Protein 3.36g 11%
Vitamin C 1.8mg 5%
Iron 1.4mg 13%
Calcium 34.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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