Martha Stewart's Guilt-Free Brownies Recipe

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Martha Stewart's Guilt-Free Brownies
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Line bottom and sides of an 8-inch-square baking pan with foil, leaving a 2-inch overhang. Set aside.
  2. In a small saucepan, bring an inch of water to a simmer over low heat. Place chocolate and butter in a medium heatproof bowl; set bowl over pan. Stir occasionally until melted. Remove from heat. Immediately whisk in sugar, egg, egg white, prune puree, vanilla, and salt until smooth.
  3. In a medium bowl, sift together flour and cocoa. Stir into chocolate mixture just until incorporated.
  4. Spread batter in prepared pan. Bake until top is firm (a toothpick inserted in center will come out with a few moist crumbs), about 30 minutes. Let cool completely in pan. Using foil, lift brownies from pan. Peel off foil. Using a serrated knife, cut into 16 squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.01 Kcal (1926 kJ)
Calories from fat 150.6 Kcal
% Daily Value*
Total Fat 16.73g 26%
Cholesterol 61.77mg 21%
Sodium 328.78mg 14%
Potassium 272.85mg 6%
Total Carbs 76.91g 26%
Sugars 48.89g 196%
Dietary Fiber 5.04g 20%
Protein 7.65g 15%
Vitamin A 0.1mg 2%
Iron 2.6mg 15%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 342.34 Kcal (1433 kJ)
Calories from fat 112.08 Kcal
% Daily Value*
Total Fat 12.45g 26%
Cholesterol 45.97mg 21%
Sodium 244.68mg 14%
Potassium 203.06mg 6%
Total Carbs 57.24g 26%
Sugars 36.39g 196%
Dietary Fiber 3.75g 20%
Protein 5.69g 15%
Vitamin A 0.1mg 2%
Iron 2mg 15%
Calcium 25.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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