Directions:
- Preheat the oven to 400 degrees F.
- In a bowl or shallow dish, whisk the coconut milk, lime juice, olive oil, a nice pinch of salt and a few grinds of pepper. Reserve 1 cup of the marinade. Add the fish to the bowl with the marinade and refrigerate for 20 minutes.
- Remove the cod from the refrigerator. Place the cod in a 9 by 11-inch baking dish, discarding the marinade in the bowl. Place a slice of jalapeno over the top of each piece. Place in the oven and bake for 12 to 14 minutes.
- Meanwhile, make the sauce. Pour the reserved 1 cup marinade in a small saucepan over medium heat and simmer until reduced and slightly thickened, about 5 minutes. Spoon some on the plate before placing the cod down on top. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.67 Kcal (421 kJ) | ||
| Calories from fat | 78.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 4% | |
| Sodium | 87.17mg | 4% | |
| Potassium | 102.91mg | 2% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 187.75 Kcal (786 kJ) | ||
| Calories from fat | 146.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 13% | |
|---|---|---|---|
| Cholesterol | 24.83mg | 4% | |
| Sodium | 162.57mg | 4% | |
| Potassium | 191.93mg | 2% | |
| Total Carbs | 2.4g | 0% | |
| Sugars | 0.94g | 2% | |
| Dietary Fiber | 0.46g | 1% | |
| Protein | 8.26g | 9% | |
| Vitamin C | 12.5mg | 11% | |
| Iron | 0.3mg | 1% | |
| Calcium | 9.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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