Cocoa Coconut Cream Recipe

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Nutrition

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Ingredients:

Serving

Directions:

Put all ingredients in Vitamix and whip for 1-2 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.7 Kcal (250 kJ)
Calories from fat	5.32 Kcal
		% Daily Value*
Total Fat	0.59g	1%
Cholesterol	0.01mg	0%
Sodium	74.73mg	3%
Potassium	106.19mg	2%
Total Carbs	12.47g	4%
Sugars	9.81g	39%
Dietary Fiber	0.59g	2%
Protein	1.04g	2%
Iron	0.1mg	1%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	388.39 Kcal (1626 kJ)
Calories from fat	34.63 Kcal
		% Daily Value*
Total Fat	3.85g	1%
Cholesterol	0.04mg	0%
Sodium	486.17mg	3%
Potassium	690.88mg	2%
Total Carbs	81.14g	4%
Sugars	63.82g	39%
Dietary Fiber	3.85g	2%
Protein	6.76g	2%
Iron	1mg	1%
Calcium	129.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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