Directions:
- Set can of coconut milk and mixing bowl in the fridge overnight.
- Set beaters in freezer for a few minutes before you begin.
- Open can and remove all the solid coconut cream (leaving about 1/4 can of coconut water).
- Mix cream in chilled bowl, with chilled beaters until fluffy (3 minutes or so).
- Mix in powdered sugar and/or any other flavoring.
- Use right away or cover and keep in the refrigerator for up to 3 days.
- All ingredients are plus or minus a little.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.17 Kcal (1357 kJ) | ||
| Calories from fat | 254.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.3g | 44% | |
|---|---|---|---|
| Sodium | 123.62mg | 5% | |
| Potassium | 492.77mg | 10% | |
| Total Carbs | 18.9g | 6% | |
| Sugars | 11.24g | 45% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 271.81 Kcal (1138 kJ) | ||
| Calories from fat | 213.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.73g | 44% | |
|---|---|---|---|
| Sodium | 103.65mg | 5% | |
| Potassium | 413.18mg | 10% | |
| Total Carbs | 15.85g | 6% | |
| Sugars | 9.42g | 45% | |
| Dietary Fiber | 1.66g | 8% | |
| Protein | 2.48g | 6% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 1.7mg | 11% | |
| Calcium | 19.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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