Directions:
- Put all ingredients in a LARGE microwave safe bowl. (It has a tendency to boil over, hence the large bowl).
- Whisk well.
- Microwave at high power for one minute.
- Whisk well and microwave for another 30 seconds.
- Whisk well and continue with 30 second increments until desired consistency.
- You might add a splash more milk to cool or thin it out.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.05 Kcal (1122 kJ) | ||
| Calories from fat | 6.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 405.42mg | 17% | |
| Potassium | 405.72mg | 9% | |
| Total Carbs | 52.71g | 18% | |
| Sugars | 21.42g | 86% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 11g | 22% | |
| Iron | 13.3mg | 74% | |
| Calcium | 599.3mg | 60% | |
| Amount Per 100 g | |||
| Calories | 111.48 Kcal (467 kJ) | ||
| Calories from fat | 2.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 1% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 168.61mg | 17% | |
| Potassium | 168.74mg | 9% | |
| Total Carbs | 21.92g | 18% | |
| Sugars | 8.91g | 86% | |
| Dietary Fiber | 0.81g | 8% | |
| Protein | 4.57g | 22% | |
| Iron | 5.5mg | 74% | |
| Calcium | 249.3mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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