Coco - Banana's Sun-Dried Tomato Hummus Recipe

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Ingredients:

Serving

2 cups chickpeas, cooked ( reserve cooking water or can juice)
1 garlic clove, crushed
1 tbsp unhulled tahini
1 lemon , juice of
10 halves sun-dried tomatoes, rehydrated ( soaked in boiling water for 10 minutes)
sea salt

Directions:

Combine all the ingredients in a blender (or use a hand blender), adding the cooking or can water to suit the consistency.
Make sure it is all smooth, and serve as a spread or dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.39 Kcal (148 kJ)
Calories from fat	8.71 Kcal
		% Daily Value*
Total Fat	0.97g	1%
Sodium	3.8mg	0%
Potassium	89.56mg	2%
Total Carbs	5.33g	2%
Sugars	1.3g	5%
Dietary Fiber	1.59g	6%
Protein	1.83g	4%
Vitamin C	2.1mg	4%
Iron	0.6mg	3%
Calcium	10.2mg	1%

Amount Per 100 g
Calories	167.04 Kcal (699 kJ)
Calories from fat	41.09 Kcal
		% Daily Value*
Total Fat	4.57g	1%
Sodium	17.92mg	0%
Potassium	422.64mg	2%
Total Carbs	25.14g	2%
Sugars	6.12g	5%
Dietary Fiber	7.5g	6%
Protein	8.64g	4%
Vitamin C	10.1mg	4%
Iron	2.9mg	3%
Calcium	48mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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