Directions:
- Fry the onion and garlic (in olive oil or dry fry it if you want fat free, but it tastes better with olive oil), until it is fragrant. Add the tomatoes, and 1.5 litres of water or vegetable stock.
- Bring to a boil and then reduce to a simmer. Cook on low until the tomatoes have stewed. Add the chopped herbs.
- Drain the tomatoes, but keep the liquid.
- Begin pureeing the soup, adding liquid until you reach the desired consistency. I like it to be thicker. Puree until it is smooth, or you can leave it chunky if you want. I like it to be very smooth.
- Season to taste, and re-heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.26 Kcal (303 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 17.96mg | 1% | |
| Potassium | 831.14mg | 18% | |
| Total Carbs | 16.09g | 5% | |
| Sugars | 10.77g | 43% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 48.9mg | 81% | |
| Iron | 0.1mg | 1% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 20.36 Kcal (85 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 5.06mg | 1% | |
| Potassium | 234.18mg | 18% | |
| Total Carbs | 4.53g | 5% | |
| Sugars | 3.03g | 43% | |
| Dietary Fiber | 1.08g | 15% | |
| Protein | 1.05g | 7% | |
| Vitamin C | 13.8mg | 81% | |
| Calcium | 12.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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