Directions:
- Pierce flank steak with a fork. Brush both sides with a good quality barbecue sauce. Place in zip-lock bag.
- Pour wine into bag. Seal and chill overnight.
- Remove meat from marinade. Broil 2 inches from heat source for 5 to 7 minutes per side. Remove from oven and chill at least 2 hours.
- When well chilled, slice very thinly across the grain. Arrange on one side of serving platter.
- Meanwhile, spread bread slices with butter and sprinkle with garlic powder and parsley.
- Broil bread until lightly browned. Arrange slices on serving platter.
- Serve with a nice mustard in the center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.15 Kcal (227 kJ) | ||
| Calories from fat | 18.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Cholesterol | 17.17mg | 6% | |
| Sodium | 14.22mg | 1% | |
| Potassium | 101.98mg | 2% | |
| Total Carbs | 0.44g | 0% | |
| Sugars | 0.15g | 1% | |
| Protein | 5.3g | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 135.58 Kcal (568 kJ) | ||
| Calories from fat | 45.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 3% | |
|---|---|---|---|
| Cholesterol | 42.99mg | 6% | |
| Sodium | 35.61mg | 1% | |
| Potassium | 255.34mg | 2% | |
| Total Carbs | 1.1g | 0% | |
| Sugars | 0.37g | 1% | |
| Protein | 13.28g | 11% | |
| Iron | 1.3mg | 3% | |
| Calcium | 20mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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