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Cock And Bull Chili Recipe

Cock And Bull Chili Recipe

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Ingredients

Count

Nutrition

791

Calories

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Ingredients:

Serving

1 tbsp olive oil
9 dried ancho peppers (the rule of thumb is 3 to 4 chilis per lb of meat)
2 boxes of chicken stock (or you can use your favorite beer)
1 tsp sea salt
1/2 tsp cracked black pepper
1 tbsp cumin per lb of meat
2 tbsp cinnamon chipotle rub
1 tsp cyenne pepper
6-8 cloves of garlic
1 16 oz can of black beans
1 16 oz can of white beans ( cannelli , great northern , navy)
3-4 chicken thighs
2 chicken breasts
1 1/2 lb lean beef stew meat
1 medium vadalia onion, chopped
1 handful cilantro (chopped )
1/4 cup lime juice

Directions:

Tear stems off chilis, open and scrape seeds and veins out. Soak in chicken stock (or beer) to cover for 4 hours. When done soaking, place in blender with a little of the soaking liquid and blend into a paste.
Grill chicken peices. When done, cool then shred into bite sized pieces.
Chop onion and Garlic
Sear beef on all sides in olive oil. Add onion and garlic and saute until onion is nearly transparent.
Combine all meats in a large pot. Add Chili paste, and enough liquid to cover all the meat. Combine well and bring to a boil.
Add spices and lime juice, mix well. Transfer to a crock pot. Cook on low for 7 to 10 hours.
In the Morning, drain and rinse beans and chop cilantro. Add to chili and cook on medium for 4 hours.
Serve with jalapeno rings, sour cream, and corn chips

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	790.67 Kcal (3310 kJ)
Calories from fat	219.2 Kcal
		% Daily Value*
Total Fat	24.36g	37%
Cholesterol	67.21mg	22%
Sodium	1167.99mg	49%
Potassium	4900.53mg	104%
Total Carbs	111.29g	37%
Sugars	1.34g	5%
Dietary Fiber	45.46g	182%
Protein	49.57g	99%
Vitamin C	6.2mg	10%
Vitamin A	1.8mg	60%
Iron	22.3mg	124%
Calcium	172.5mg	17%

Amount Per 100 g
Calories	220.8 Kcal (924 kJ)
Calories from fat	61.21 Kcal
		% Daily Value*
Total Fat	6.8g	37%
Cholesterol	18.77mg	22%
Sodium	326.17mg	49%
Potassium	1368.51mg	104%
Total Carbs	31.08g	37%
Sugars	0.37g	5%
Dietary Fiber	12.69g	182%
Protein	13.84g	99%
Vitamin C	1.7mg	10%
Vitamin A	0.5mg	60%
Iron	6.2mg	124%
Calcium	48.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.