Cobb Salad Recipe

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Cobb Salad
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Ingredients:

Directions:

  1. Place eggs in a saucepan with water to cover.
  2. Bring to a boil over high heat.
  3. Reduce heat to medium low and cook 10 minutes.
  4. Transfer eggs to a bowl of cold water to cool.
  5. Peel and quarter eggs and set aside.
  6. Line serving plates with spinach and top with lettuce.
  7. Layer cheese, turkey or chicken, avocado, bacon pieces and eggs over top.
  8. Drizzle dressing over salad and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.22 Kcal (1990 kJ)
Calories from fat 274.69 Kcal
% Daily Value*
Total Fat 30.52g 47%
Cholesterol 584.14mg 195%
Sodium 870.43mg 36%
Potassium 1051.21mg 22%
Total Carbs 9.88g 3%
Sugars 0.59g 2%
Dietary Fiber 5.71g 23%
Protein 41.66g 83%
Vitamin C 28mg 47%
Vitamin A 4.4mg 148%
Iron 6.5mg 36%
Calcium 176mg 18%
Amount Per 100 g
Calories 126.16 Kcal (528 kJ)
Calories from fat 72.92 Kcal
% Daily Value*
Total Fat 8.1g 47%
Cholesterol 155.07mg 195%
Sodium 231.07mg 36%
Potassium 279.07mg 22%
Total Carbs 2.62g 3%
Sugars 0.16g 2%
Dietary Fiber 1.52g 23%
Protein 11.06g 83%
Vitamin C 7.4mg 47%
Vitamin A 1.2mg 148%
Iron 1.7mg 36%
Calcium 46.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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