Cobb Salad Recipe

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Cobb Salad
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Ingredients:

Directions:

  1. Set up 6 large salad bowls by lining with lettuce.
  2. Starting with the poultry, put a 'strip' of the meat down each salad bowl, dividing between all 6.
  3. Do this with the poultry, then the ham, the eggs, the bacon.
  4. Sprinkle the avocado, the blue cheese, the onion and the Jack over the top.
  5. The idea is to make this salad restaurant beautiful.
  6. Serve with a variety of salad dressings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 833.29 Kcal (3489 kJ)
Calories from fat 505.84 Kcal
% Daily Value*
Total Fat 56.2g 86%
Cholesterol 582.36mg 194%
Sodium 2908.25mg 121%
Potassium 801.09mg 17%
Total Carbs 11g 4%
Sugars 1.61g 6%
Dietary Fiber 2.46g 10%
Protein 70.96g 142%
Vitamin C 4.7mg 8%
Vitamin A 3.5mg 118%
Iron 4.1mg 23%
Calcium 516mg 52%
Amount Per 100 g
Calories 247.03 Kcal (1034 kJ)
Calories from fat 149.96 Kcal
% Daily Value*
Total Fat 16.66g 86%
Cholesterol 172.64mg 194%
Sodium 862.17mg 121%
Potassium 237.49mg 17%
Total Carbs 3.26g 4%
Sugars 0.48g 6%
Dietary Fiber 0.73g 10%
Protein 21.04g 142%
Vitamin C 1.4mg 8%
Vitamin A 1.1mg 118%
Iron 1.2mg 23%
Calcium 153mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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