Clucker in a Crock (for Sam Itches) Recipe

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Clucker in a Crock (for Sam Itches)
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Ingredients
8
Count
Nutrition
105
Calories
Total time
250
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients for the sauce in the crockpot.
  2. Add the chicken, coating it well in the sauce.
  3. Cook on high for 3-4 hours, or until chicken is fully cooked all the way through.
  4. Then shred or cut up the chicken, put it back into the barbecue sauce in the crockpot, and mix it all up so all the pieces are coated.
  5. You can keep the crockpot on low to keep the chicken warm for serving on hard rolls or sub rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.88 Kcal (439 kJ)
Calories from fat 21.26 Kcal
% Daily Value*
Total Fat 2.36g 4%
Cholesterol 46.41mg 15%
Sodium 372.41mg 16%
Potassium 259.87mg 6%
Total Carbs 5.78g 2%
Sugars 5.07g 20%
Dietary Fiber 0.06g 0%
Protein 15.92g 32%
Vitamin C 1mg 2%
Iron 0.3mg 1%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 113.74 Kcal (476 kJ)
Calories from fat 23.06 Kcal
% Daily Value*
Total Fat 2.56g 4%
Cholesterol 50.33mg 15%
Sodium 403.86mg 16%
Potassium 281.82mg 6%
Total Carbs 6.27g 2%
Sugars 5.5g 20%
Dietary Fiber 0.07g 0%
Protein 17.26g 32%
Vitamin C 1.1mg 2%
Iron 0.3mg 1%
Calcium 11.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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