Cloud Pancakes Recipe

Posted by
Rate It!
Cloud Pancakes
Add your photo!
Ingredients
9
Count
Nutrition
368
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup flour
  • 1/2 tsp salt
  • 3 tbsp sugar
  • 1/4 cup milk
  • 1-1/2 cups fresh blueberries

Directions:

  1. In a mixing bowl, combine flour, baking powder and salt. In another mixing bowl, beat together ricotta cheese, egg yolks and sugar until well-combined. Add to flour mixture; stir until smooth. Stir in milk. Fold in fresh blueberries.
  2. In a small mixing bowl, beat the egg whites with an electric mixer on high speed until stiff peaks form (tips stand straight).
  3. Gently fold the beaten egg whites into batter, leaving a few puffs of egg white.
  4. Do NOT over-beat.
  5. Heat a lightly greased griddle or heavy skillet over medium heat until a few drops of water sizzle on the surface.
  6. For each pancake, pour about 1/4 cup batter onto the hot griddle. Spread batter into a circle about 4 inches in diameter.
  7. Cook over medium heat until tops are covered with bubbles and edges look cooked; turn and cook other side.
  8. Serve immediately or keep warm in a loosely covered, ovenproof dish in a 300-degree oven.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368 Kcal (1541 kJ)
Calories from fat 146.16 Kcal
% Daily Value*
Total Fat 16.24g 25%
Cholesterol 195.35mg 65%
Sodium 885.97mg 37%
Potassium 535.06mg 11%
Total Carbs 36.96g 12%
Sugars 12.53g 50%
Dietary Fiber 3.23g 13%
Protein 19.5g 39%
Vitamin C 5.6mg 9%
Iron 2.3mg 13%
Calcium 340.1mg 34%
Amount Per 100 g
Calories 148.3 Kcal (621 kJ)
Calories from fat 58.9 Kcal
% Daily Value*
Total Fat 6.54g 25%
Cholesterol 78.73mg 65%
Sodium 357.05mg 37%
Potassium 215.63mg 11%
Total Carbs 14.89g 12%
Sugars 5.05g 50%
Dietary Fiber 1.3g 13%
Protein 7.86g 39%
Vitamin C 2.2mg 9%
Iron 0.9mg 13%
Calcium 137.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top