Clever Cook's Roast Chicken Dinner Recipe

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Clever Cook's Roast Chicken Dinner
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Cook the potatoes in a large pan of boiling salted water for 10-15 minutes until just tender.
  3. Meanwhile, place the chicken breasts in a roasting pan, season well and dot with a little butter. Roast in the oven for 25 minutes until golden brown and cooked through.
  4. Meanwhile, stretch the bacon with the back of a knife and cut each slice in half widthwise. Wrap a half slice around each sausage and add to the chicken pan.
  5. Heat the reamining butter in a small pan and cook the onion for 3-4 minutes until softened; then pour in the milk and bring to a boil. Lower the heat and stir in the breadcrumbs and nutmeg; season to taste and keep warm.
  6. Drain the potatoes and return to the pan. Toss with the honey and 1 tablespoon of the oil and arrange around the chicken in the roasting pan. Return to the oven for 8-10 minutes until golden brown.
  7. Heat the remaining oil in a wok and stir-fry the garlic and broccoli for 2 minutes. Add a splash of water and cook for another 2 minutes until tender. Season to taste.
  8. Place the chicken breasts on large serving plates with the honeyed potatoes, bacon wrapped sausages, stir-fried broccoli and bread sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 748.93 Kcal (3136 kJ)
Calories from fat 452.24 Kcal
% Daily Value*
Total Fat 50.25g 77%
Cholesterol 112.11mg 37%
Sodium 886.36mg 37%
Potassium 846.31mg 18%
Total Carbs 49.14g 16%
Sugars 17.85g 71%
Dietary Fiber 6.32g 25%
Protein 25.68g 51%
Vitamin C 92.4mg 154%
Vitamin A 0.6mg 21%
Iron 5.5mg 30%
Calcium 212.2mg 21%
Amount Per 100 g
Calories 150.33 Kcal (629 kJ)
Calories from fat 90.77 Kcal
% Daily Value*
Total Fat 10.09g 77%
Cholesterol 22.5mg 37%
Sodium 177.91mg 37%
Potassium 169.87mg 18%
Total Carbs 9.86g 16%
Sugars 3.58g 71%
Dietary Fiber 1.27g 25%
Protein 5.15g 51%
Vitamin C 18.5mg 154%
Vitamin A 0.1mg 21%
Iron 1.1mg 30%
Calcium 42.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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