Directions:
- Cut the beef into cubes and coat in the flour.
- Melt dripping in a pan, add the beef and fry quickly until browned on all sides.
- Stir in any remaining flour, then add the carrots and onions.
- Mix the orange juice and cider together in a measuring jug and make up to 3/4 pint with water.
- Stir into pan with the orange rind, stock cube and salt and pepper to taste. Bring to the boil, cover and simmer 2 - 2 1/2 hours or until meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.86 Kcal (1385 kJ) | ||
| Calories from fat | 166.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.54g | 29% | |
|---|---|---|---|
| Cholesterol | 97.13mg | 32% | |
| Sodium | 406.19mg | 17% | |
| Potassium | 628.24mg | 13% | |
| Total Carbs | 12.71g | 4% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 27.91g | 56% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.3mg | 24% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134.65 Kcal (564 kJ) | ||
| Calories from fat | 67.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 29% | |
|---|---|---|---|
| Cholesterol | 39.53mg | 32% | |
| Sodium | 165.3mg | 17% | |
| Potassium | 255.67mg | 13% | |
| Total Carbs | 5.17g | 4% | |
| Sugars | 1.85g | 18% | |
| Dietary Fiber | 0.93g | 9% | |
| Protein | 11.36g | 56% | |
| Vitamin C | 6.3mg | 26% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.7mg | 24% | |
| Calcium | 22.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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