Classic Veal Parmigiana Recipe

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Classic Veal Parmigiana
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Ingredients:

Directions:

  1. Trim fat from cutlets. Place cutlets between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Cut veal into serving-size pieces.
  2. Combine 1 2/3 cups Parmesan cheese and flour in a shallow bowl. Dip cutlets in melted butter; dredge in cheese mixture. Cover and chill 30 minutes. Dip cutlets in egg; dredge again in remaining cheese mixture. Cover and chill 1 hour.
  3. Combine tomato sauce and next 3 ingredients in a saucepan; cook, uncovered, over medium heat 5 minutes, stirring occasionally. Set aside.
  4. Cook veal in hot oil in a large skillet 2 to 3 minutes on each side or until browned. Transfer veal to a lightly greased 13- x 9- x 2-inch baking dish. Pour tomato sauce mixture over veal. Sprinkle with remaining 2 tablespoons Parmesan cheese. Cover and bake at 350° for 30 minutes. Uncover and top with mozzarella cheese; bake an additional 5 minutes or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.32 Kcal (2396 kJ)
Calories from fat 342.75 Kcal
% Daily Value*
Total Fat 38.08g 59%
Cholesterol 194.83mg 65%
Sodium 1168.76mg 49%
Potassium 470.6mg 10%
Total Carbs 11.37g 4%
Sugars 1.13g 5%
Dietary Fiber 0.7g 3%
Protein 44.42g 89%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 503.8mg 50%
Amount Per 100 g
Calories 269.71 Kcal (1129 kJ)
Calories from fat 161.52 Kcal
% Daily Value*
Total Fat 17.95g 59%
Cholesterol 91.82mg 65%
Sodium 550.8mg 49%
Potassium 221.78mg 10%
Total Carbs 5.36g 4%
Sugars 0.53g 5%
Dietary Fiber 0.33g 3%
Protein 20.93g 89%
Vitamin C 0.2mg 1%
Iron 0.3mg 4%
Calcium 237.4mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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