Classic Thai Chicken Satay (with Real Peanut Sauce) (D. Schmidt) Recipe

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Classic Thai Chicken Satay (with Real Peanut Sauce) (D. Schmidt)
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Ingredients
15
Count
Nutrition
734
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. If using wooden skewers, soak them in water while you prepare the meat (to prevent burning). The kitchen sink works well for this.
  2. Cut chicken into thin strips and place in a bowl.
  3. Place all marinade ingredients in a food processor or chopper. Process well.
  4. Taste-test the marinade - you will taste sweet, spicy, and salty. The strongest tastes should be SWEET and SALTY in order for the finished satay to taste its best. Add more sugar or more fish sauce (in place of salt) to adjust the taste. You can also add more chili if you want it spicier.
  5. Pour the marinade over the meat and stir well to combine. Allow at least 1 hour for marinating, or longer (up to 24 hours).
  6. When ready to cook, thread meat onto the skewers. Tip: Fill up to 3/4 of the skewer, leaving the lower half empty so that the person grilling has a handle to easily turn the satay during cooking.
  7. Grill the satay on your BBQ, OR on an indoor grill, basting the first time you time it with a little of the leftover marinade from the bottom of the bowl. OR you can broil in the oven on a broiling pan or baking sheet with the oven set to broil Place satay close beneath the heating element and turn the meat every 5 minutes until cooked (be sure to soak your wooden satay sticks in water before skewering). Depending on how thin your meat is, the satay should cook in 10 to 20 minutes.
  8. Serve with rice and Easy Satay Peanut Sauce.
  9. See: How to use lemongrass in your cooking (with photos) by D. Schmidt at
  10. /od/thairecipesstepbystep/ss/lemongrasshowto.htm
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 733.54 Kcal (3071 kJ)
Calories from fat 257.53 Kcal
% Daily Value*
Total Fat 28.61g 44%
Sodium 8727.44mg 364%
Potassium 1456.94mg 31%
Total Carbs 111.49g 37%
Sugars 73.34g 293%
Dietary Fiber 8.62g 34%
Protein 19.42g 39%
Vitamin C 45.6mg 76%
Iron 11.9mg 66%
Calcium 291.4mg 29%
Amount Per 100 g
Calories 153.04 Kcal (641 kJ)
Calories from fat 53.73 Kcal
% Daily Value*
Total Fat 5.97g 44%
Sodium 1820.81mg 364%
Potassium 303.96mg 31%
Total Carbs 23.26g 37%
Sugars 15.3g 293%
Dietary Fiber 1.8g 34%
Protein 4.05g 39%
Vitamin C 9.5mg 76%
Iron 2.5mg 66%
Calcium 60.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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