Classic Red Beans and Rice Recipe

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Classic Red Beans and Rice
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Ingredients:

Directions:

  1. Sort beans and rinse in cold water. Place beans in stockpots; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from heat. Cover and let stand for 1 hour.
  2. Drain and discard liquid. To beans, add 9 qts. water, garlic, bay leaves and browning sauce if desired. Bring to a boil. Reduce heat; cover and simmer 1-1/2 to 2 hours or until beans are tender.
  3. Meanwhile, in large skillets, cook bacon until crisp. Remove with a slotted spoon to paper towels. In the drippings, cook the sausage and ham until lightly browned. Remove and set aside.
  4. Add oil to drippings in skillets. Stir in flour until smooth; cook and stir over medium heat until reddish brown, about 12-14 minutes. Add the onions, celery and green peppers; cook and stir until tender. Stir into bean mixture.
  5. Add the bacon, sausage, ham, parsley, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Remove bay leaves. Serve with rice and hot sauce if desired. Yield: 65 servings (about 1 cup beans and 1/3 cup rice).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.42 Kcal (1065 kJ)
Calories from fat 144.78 Kcal
% Daily Value*
Total Fat 16.09g 25%
Cholesterol 14.76mg 5%
Sodium 846.74mg 35%
Potassium 352.04mg 7%
Total Carbs 18.88g 6%
Sugars 1.91g 8%
Dietary Fiber 1.89g 8%
Protein 8.31g 17%
Vitamin C 6.3mg 11%
Iron 2.5mg 14%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 144.81 Kcal (606 kJ)
Calories from fat 82.4 Kcal
% Daily Value*
Total Fat 9.16g 25%
Cholesterol 8.4mg 5%
Sodium 481.94mg 35%
Potassium 200.37mg 7%
Total Carbs 10.75g 6%
Sugars 1.09g 8%
Dietary Fiber 1.08g 8%
Protein 4.73g 17%
Vitamin C 3.6mg 11%
Iron 1.4mg 14%
Calcium 11.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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