Directions:
- Cook macaroni according to directions. Do not add salt to the cooking water.
- Drain and set aside.
- Spray a casserole dish with nonstick cooking oil spray.
- Preheat oven to 350°F.
- Lightly spray saucepan with nonstick cooking oil spray.
- Add onions to saucepan and sauté for about 3 minutes.
- In another bowl, combine macaroni, onions, and the remaining ingredients.
- Mix thoroughly.
- Transfer mixture into casserole dish.
- Bake for 25 minutes or until bubbly.
- Let stand for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.89 Kcal (343 kJ) | ||
| Calories from fat | 26.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Cholesterol | 17.6mg | 6% | |
| Sodium | 58.48mg | 2% | |
| Potassium | 47.61mg | 1% | |
| Total Carbs | 9.92g | 3% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 196.9 Kcal (824 kJ) | ||
| Calories from fat | 63.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 5% | |
|---|---|---|---|
| Cholesterol | 42.33mg | 6% | |
| Sodium | 140.6mg | 2% | |
| Potassium | 114.47mg | 1% | |
| Total Carbs | 23.85g | 3% | |
| Sugars | 2.22g | 4% | |
| Dietary Fiber | 1.07g | 2% | |
| Protein | 9.9g | 8% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.4mg | 5% | |
| Iron | 1mg | 2% | |
| Calcium | 169.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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