Directions:
- Soak 20 wooden skewers in water for about 20 minutes.
- Rinse the calamari tubes and pat dry.
- Split the bodies from top to bottom so you have 2 triangular pieces.
- Thread a soaked skewer through the length of each piece. Put the skewers on a platter and set aside.
- To make the vinaigrette, whisk together the oil, vinegar, garlic, dried and fresh oregano, thyme and lemon juice; season with salt and pepper.
- Pour 1/2 of the vinaigrette over the calamari; set the other 1/2 aside while you make the salad.
- In a large bowl, add the tomatoes, onion, cucumber, cheese, olives, and romaine.
- Pour the remaining vinaigrette over the salad and toss to combine. Let marinate while you grill the calamari.
- Heat the grill or a grill pan and oil it lightly.
- Grill the calamari for 2 minutes on each side, no longer or they will be tough.
- To serve, put the salad onto a large platter and top it with the calamari skewers.
- Garnish with fresh oregano leaves and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 981.03 Kcal (4107 kJ) | ||
| Calories from fat | 800.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.96g | 137% | |
|---|---|---|---|
| Cholesterol | 158.89mg | 53% | |
| Sodium | 1183.88mg | 49% | |
| Potassium | 767.76mg | 16% | |
| Total Carbs | 20.06g | 7% | |
| Sugars | 8.08g | 32% | |
| Dietary Fiber | 6.81g | 27% | |
| Protein | 27.39g | 55% | |
| Vitamin C | 31.9mg | 53% | |
| Iron | 3.5mg | 19% | |
| Calcium | 446.9mg | 45% | |
| Amount Per 100 g | |||
| Calories | 214.93 Kcal (900 kJ) | ||
| Calories from fat | 175.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.49g | 137% | |
|---|---|---|---|
| Cholesterol | 34.81mg | 53% | |
| Sodium | 259.38mg | 49% | |
| Potassium | 168.21mg | 16% | |
| Total Carbs | 4.39g | 7% | |
| Sugars | 1.77g | 32% | |
| Dietary Fiber | 1.49g | 27% | |
| Protein | 6g | 55% | |
| Vitamin C | 7mg | 53% | |
| Iron | 0.8mg | 19% | |
| Calcium | 97.9mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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