Directions:
- In a food processor or blender, combine all ingredients; cover and process until vegetable flakes are finely chopped. Store in an airtight container in a cool dry place for up to 1 year. Yield: 9 batches (3 cups total).
- For a condensed cream soup substitute: In a 1-qt. saucepan or microwave-safe bowl, combine 1/3 cup of soup mix and 1-1/4 cups water. Bring to a boil or microwave on high for 1-1/2 to 2 minutes, stirring occasionally. Cool or chill. Use as a substitute for one 10-3/4-oz. can of condensed cream of chicken, mushroom or celery soup.
- For 1-1/2 cups of cream soup: In a 1-qt. saucepan or microwave-safe bowl, combine 1/3 cup of soup mix and 1-1/2 cups water. Bring to a boil or microwave on high for 1-1/2 to 2 minutes, stirring occasionally. Yield: 9 batches (3 cups total).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.46 Kcal (107 kJ) | ||
| Calories from fat | 1.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 237mg | 10% | |
| Potassium | 92.97mg | 2% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.18 Kcal (449 kJ) | ||
| Calories from fat | 5.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 0% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 0% | |
| Sodium | 997.72mg | 10% | |
| Potassium | 391.37mg | 2% | |
| Total Carbs | 20.76g | 2% | |
| Sugars | 6.29g | 6% | |
| Dietary Fiber | 1.82g | 2% | |
| Protein | 3.88g | 2% | |
| Vitamin C | 8mg | 3% | |
| Iron | 0.5mg | 1% | |
| Calcium | 131.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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