Directions:
- Slice each chicken breast half in the middle horizontally, but don't cut till the end of it, just 1 cm before.
- Place the chicken breasts between 2 plastic paper and pound them till they're not too thick anymore.
- Place over each chicken piece : 1 slice cheese, 1 slice ham and then top it with 1 slice cheese again and roll it.
- If you found trouble keeping the ingredients in the chicken, seal it with a toothpick (BUT DON'T FORGET TO REMOVE THE TOOTHPICKS FROM THE CHICKEN WHEN YOU SERVE THEM !!!!!!!!!!!)
- Mix eggs with a fork
- Season breadcrumbs with salt and black pepper
- Dip each chicken roll in egg mixture and then in breadcrumbs till it's completely coated.
- Deep fry the chicken in oil and turn on both sides until golden.
- Note : You can use Swiss cheese, mozzarella, blue cheese etc... But I recommend Cheddar and Swiss cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1878.05 Kcal (7863 kJ) | ||
| Calories from fat | 1649.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 183.25g | 282% | |
|---|---|---|---|
| Cholesterol | 129.02mg | 43% | |
| Sodium | 926.29mg | 39% | |
| Potassium | 245.84mg | 5% | |
| Total Carbs | 40.97g | 14% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 21.37g | 43% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.7mg | 21% | |
| Calcium | 316.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 634.21 Kcal (2655 kJ) | ||
| Calories from fat | 556.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.88g | 282% | |
|---|---|---|---|
| Cholesterol | 43.57mg | 43% | |
| Sodium | 312.8mg | 39% | |
| Potassium | 83.02mg | 5% | |
| Total Carbs | 13.83g | 14% | |
| Sugars | 1.19g | 14% | |
| Dietary Fiber | 0.94g | 11% | |
| Protein | 7.22g | 43% | |
| Iron | 1.3mg | 21% | |
| Calcium | 107mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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