Ingredients:
- 1 (6 1/2 oz) can clams, drained (i freeze the juice in a sandwich-sized ziploc to use in other recipes...you get about 1/2 cup worth)
Directions:
- In a large saucepan, sauté the onion, celery, and garlic in 1 tablespoon of the olive oil.
- Stir in the tomatoes, tomato paste, and clam juice. (Put clams in refrigerator while the sauce simmers; they'll get tough if added now [they're pre-cooked].).
- Season with bay leaves, red pepper flakes, oregano, and salt and pepper.
- Cover, and simmer for 1 hour, until tomatoes begin to turn deep red in color and the sauce thickens.
- Stir in remaining 1 tablespoon olive oil and clams near the end of the cooking time.
- Serve over linguine and top each serving with feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.62 Kcal (463 kJ) | ||
| Calories from fat | 35.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 3% | |
| Sodium | 88.88mg | 4% | |
| Potassium | 58.61mg | 1% | |
| Total Carbs | 14.87g | 5% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 253.55 Kcal (1062 kJ) | ||
| Calories from fat | 81.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 6% | |
|---|---|---|---|
| Cholesterol | 20.47mg | 3% | |
| Sodium | 203.73mg | 4% | |
| Potassium | 134.35mg | 1% | |
| Total Carbs | 34.09g | 5% | |
| Sugars | 2.37g | 4% | |
| Dietary Fiber | 3.28g | 6% | |
| Protein | 9.71g | 8% | |
| Vitamin C | 3mg | 2% | |
| Iron | 1.4mg | 4% | |
| Calcium | 83.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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