Directions:
- Rinse the clam meat and drain.
- In a shallow pot, bring the remaining ingredients, except for the egg and parsley, to a boil.
- Quickly stir in the clams. Add the parsley and egg and shake gently until almost set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.01 Kcal (670 kJ) | ||
| Calories from fat | 47.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 189.18mg | 63% | |
| Sodium | 1245.61mg | 52% | |
| Potassium | 131.06mg | 3% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 19.86g | 40% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.8mg | 16% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 69.2 Kcal (290 kJ) | ||
| Calories from fat | 20.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 8% | |
|---|---|---|---|
| Cholesterol | 81.82mg | 63% | |
| Sodium | 538.69mg | 52% | |
| Potassium | 56.68mg | 3% | |
| Total Carbs | 2.68g | 2% | |
| Sugars | 0.64g | 6% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 8.59g | 40% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.2mg | 16% | |
| Calcium | 29.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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