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Clam Chowder-Spinach Pot Pie (6 Ww Pts) Recipe

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Clam Chowder-Spinach Pot Pie (6 Ww Pts)
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Ingredients
21
Count
Nutrition
348
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. To prepare crust, lightly spoon 3/4 cup flour into dry measuring cups, level with knife.
  2. Combine flour, cornmeal, sugar, and salt in a large bowl, cut in shortening with a pastry blender or 2 knives until mixture resembles coarse meal.
  3. Sprinkle surface with ice water and vinegar, toss with a fork until moist and crumbly (do not form a ball) press mixture gently into a 6*4 inch rectangle on a heavy-duty plastic wrap; cover with additional plastic wrap.
  4. Chill 15 minutes preheat oven to 400 drain clams in a colander over bowl, reserving juice.
  5. Set clams aside.
  6. Combine the reserved juice, 1 1/2 cups milk, and thyme in a large saucepan, bring to a boil.
  7. Add potato and onion.
  8. Bring to a boil, cook 2 minutes.
  9. Drain potato mixture in a colander over a bowl, reserving liquid.
  10. Set potato mixture aside.
  11. Return cooking liquid to pan over medium heat.
  12. Lightly spoon 1/3 cup flour into a dry measuring cup, level with a knife.
  13. Combine 1/2 cup of milk and flour in a small bowl,stir with a whisk.
  14. Stir flour mixture into cooking liquid in pan.
  15. Stir in wine and bacon.
  16. Bring to a boil, cook for 5 minutes, stirring frequently.
  17. Remove from heat, add potato mixture.
  18. Partially mash with a potato masher.
  19. Stir in clams, celery salt, and next4 ingredients (celery salt through spinach) spoon mixture into an 11*7 inch baking dish coated with cooking spray.
  20. Roll dough into a 12*8 inch rectangle.
  21. Remove one sheet of plastic wrap, fit dough on top of clam mixture, pressing to edge of dish.
  22. Remove top sheet of plastic wrap cut 5 slits in top of crust to allow steam to escape.
  23. Bake at 400 for 30 minutes or until golden brown and bubbly around edges let stand 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.84 Kcal (1456 kJ)
Calories from fat 104.1 Kcal
% Daily Value*
Total Fat 11.57g 18%
Cholesterol 24.03mg 8%
Sodium 521.1mg 22%
Potassium 296.69mg 6%
Total Carbs 45.92g 15%
Sugars 6.18g 25%
Dietary Fiber 3.63g 15%
Protein 13.02g 26%
Vitamin C 2.5mg 4%
Iron 1.1mg 6%
Calcium 165.2mg 17%
Amount Per 100 g
Calories 123.08 Kcal (515 kJ)
Calories from fat 36.83 Kcal
% Daily Value*
Total Fat 4.09g 18%
Cholesterol 8.5mg 8%
Sodium 184.38mg 22%
Potassium 104.97mg 6%
Total Carbs 16.25g 15%
Sugars 2.19g 25%
Dietary Fiber 1.28g 15%
Protein 4.61g 26%
Vitamin C 0.9mg 4%
Iron 0.4mg 6%
Calcium 58.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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