Claire's Chicken Mexicana Recipe

Posted by
Rate It!
Claire's Chicken Mexicana
Add your photo!
Ingredients
4
Count
Nutrition
192
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Put the salsa, peppers, and corn in a non stick skillet
  2. Bring to a boil
  3. Place the chicken breasts on top, spooning a little salsa over
  4. Reduce the heat to a slow simmer
  5. Cover and cook for 15 minutes or until the chicken is done.
  6. Be careful not to scorch the bottom. Add water if needed during cooking.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.8 Kcal (803 kJ)
Calories from fat 36.65 Kcal
% Daily Value*
Total Fat 4.07g 6%
Cholesterol 66.91mg 22%
Sodium 775.21mg 32%
Potassium 680.32mg 14%
Total Carbs 16.95g 6%
Sugars 4g 16%
Dietary Fiber 3.7g 15%
Protein 25.86g 52%
Vitamin C 5.1mg 9%
Iron 0.9mg 5%
Calcium 38mg 4%
Amount Per 100 g
Calories 83.3 Kcal (349 kJ)
Calories from fat 15.92 Kcal
% Daily Value*
Total Fat 1.77g 6%
Cholesterol 29.06mg 22%
Sodium 336.68mg 32%
Potassium 295.47mg 14%
Total Carbs 7.36g 6%
Sugars 1.74g 16%
Dietary Fiber 1.61g 15%
Protein 11.23g 52%
Vitamin C 2.2mg 9%
Iron 0.4mg 5%
Calcium 16.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top