Directions:
- Cut the beef into 3/4 cubes
- Put into a soup pot with 6 cups cold water
- Bring to a boil, skimming of any foam that rises to the top
- When no more foam rises, add the rest of the ingredients
- Bring back to the boil
- Reduce heat and simmer for 2 hours
- Taste and adjust the seasoning (add additional sodium to the total sodim)
- Garnish with more fresh minced parsley
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2179.53 Kcal (9125 kJ) | ||
| Calories from fat | 501.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.69g | 86% | |
|---|---|---|---|
| Cholesterol | 403.62mg | 135% | |
| Sodium | 1612.86mg | 67% | |
| Potassium | 5044.95mg | 107% | |
| Total Carbs | 240.15g | 80% | |
| Sugars | 24.58g | 98% | |
| Dietary Fiber | 62.73g | 251% | |
| Protein | 183.1g | 366% | |
| Vitamin C | 64.2mg | 107% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 25.9mg | 144% | |
| Calcium | 502.8mg | 50% | |
| Amount Per 100 g | |||
| Calories | 83.23 Kcal (348 kJ) | ||
| Calories from fat | 19.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 86% | |
|---|---|---|---|
| Cholesterol | 15.41mg | 135% | |
| Sodium | 61.59mg | 67% | |
| Potassium | 192.66mg | 107% | |
| Total Carbs | 9.17g | 80% | |
| Sugars | 0.94g | 98% | |
| Dietary Fiber | 2.4g | 251% | |
| Protein | 6.99g | 366% | |
| Vitamin C | 2.5mg | 107% | |
| Iron | 1mg | 144% | |
| Calcium | 19.2mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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