Ingredients:
- 3 oranges-cut the pith and peel off and remove the fruit in segments
- 3 lemons-cut the pith and peel off and remove the fruit in segments
- 2 grapefruits-cut the pith and peel off and remove the fruit in segments.
- salt and black pepper
Directions:
- In a bowl, combine orange, lemon, and grapefruit sections with peppers, mint, shallots, oil, salt, and pepper. Mix and season. Serve atop your favorite fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.74 Kcal (1192 kJ) | ||
| Calories from fat | 252 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28g | 43% | |
|---|---|---|---|
| Sodium | 11.94mg | 0% | |
| Potassium | 255.55mg | 5% | |
| Total Carbs | 6.82g | 2% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 177.9mg | 988% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 338.3 Kcal (1416 kJ) | ||
| Calories from fat | 299.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.27g | 43% | |
|---|---|---|---|
| Sodium | 14.18mg | 0% | |
| Potassium | 303.62mg | 5% | |
| Total Carbs | 8.1g | 2% | |
| Sugars | 2.21g | 7% | |
| Dietary Fiber | 4.54g | 15% | |
| Protein | 0.87g | 1% | |
| Vitamin C | 16mg | 22% | |
| Vitamin A | 1.8mg | 49% | |
| Iron | 211.3mg | 988% | |
| Calcium | 80mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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