Citrus Salsa Recipe

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Ingredients

Count

Nutrition

1908

Calories

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Ingredients:

Serving

1 ruby grapefruit (12 oz.)
1 honey tangerine (6 oz.)
1 valencia or navel orange (6 oz.)
1 blood orange (4 oz.)
1 meyer lemon (4 oz.)
1 lime (3 oz.)
1 avocado (8 oz.)
6 kumquats (2 oz. total), minced
1 fresh hot red chili, rinsed, seeded, and minced
2 tbsp chopped fresh mint
1/2 tsp salt

Directions:

Working on a cutting board with a juice well, cut off and discard ends from grapefruit, tangerine, orange, blood orange, lemon, and lime. With a small, sharp knife, cut peels and outer membranes from fruit and discard. Squeeze any juice from membranes into a 1-cup measure and reserve.
Cut fruit crosswise into 1/2-inch-thick slices, then cut slices into cubes, discarding seeds. Pour juice from well of cutting board into glass measure; reserve for nut-crusted sole.
Pit, peel, and dice avocado. In a bowl, gently mix citrus cubes, avocado, kumquats, chili, mint, and salt.
Nutritional analysis per 1/4 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1908.21 Kcal (7989 kJ)
Calories from fat	1065.68 Kcal
		% Daily Value*
Total Fat	118.41g	182%
Sodium	1248.72mg	52%
Potassium	2376.04mg	51%
Total Carbs	199.6g	67%
Sugars	105.35g	421%
Dietary Fiber	49.88g	200%
Protein	53.25g	107%
Vitamin C	397.6mg	663%
Vitamin A	1.5mg	49%
Iron	185.1mg	1029%
Calcium	385mg	38%

Amount Per 100 g
Calories	141 Kcal (590 kJ)
Calories from fat	78.74 Kcal
		% Daily Value*
Total Fat	8.75g	182%
Sodium	92.27mg	52%
Potassium	175.57mg	51%
Total Carbs	14.75g	67%
Sugars	7.78g	421%
Dietary Fiber	3.69g	200%
Protein	3.93g	107%
Vitamin C	29.4mg	663%
Vitamin A	0.1mg	49%
Iron	13.7mg	1029%
Calcium	28.4mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

47.2

Points
53

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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