Citrus Orange Roughy Packets With Zucchini Recipe

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Citrus Orange Roughy Packets With Zucchini
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Ingredients
6
Count
Nutrition
72
Calories
Total time
24
Minutes
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Ingredients:

  • aluminum foil
  • 2 (4 -5 oz) orange roughy fillets
  • 1 small zucchini
  • 1 lime

Directions:

  1. Preheat oven to 450°F or grill to medium-high.
  2. Prepare two 12x18 sheets of aluminum foil.
  3. Slice zucchini into 1/4 slices. Take two thin slices each off the ends of the lemon, the lime, and the orange.
  4. Place one slice of each fruit in the center of each sheet of foil. Place the orange roughy fillets over the slices. Taking the remaining fruit, squeeze juice over the fillets. Top the fillets with the sliced zucchini, and squeeze the fruit one more time over the slices.
  5. Bring up the sides of the foil. Double fold top and ends to seal the packets, leaving room for heat circulation inside.
  6. Bake for 12-14 minutes on a cookie sheet in the oven, or grill from 10-12 minutes in a covered grill.
  7. Gently open packets - watch out for the steam! - and flip onto a plate to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.93 Kcal (301 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 0%
Cholesterol 17mg 6%
Sodium 21.82mg 1%
Potassium 265.31mg 6%
Total Carbs 14.32g 5%
Sugars 7.44g 30%
Dietary Fiber 3.24g 13%
Protein 5.98g 12%
Vitamin C 61.7mg 103%
Iron 1mg 5%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 44.45 Kcal (186 kJ)
Calories from fat 1.58 Kcal
% Daily Value*
Total Fat 0.18g 0%
Cholesterol 10.5mg 6%
Sodium 13.48mg 1%
Potassium 163.94mg 6%
Total Carbs 8.85g 5%
Sugars 4.59g 30%
Dietary Fiber 2g 13%
Protein 3.69g 12%
Vitamin C 38.1mg 103%
Iron 0.6mg 5%
Calcium 30mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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