Directions:
- Cook the lemon and orange wedges in the oil for about 15 minutes over medium heat, stirring often. Add garlic and cook 1 or 2 minutes.
- Meanwhile, place steak in a shallow baking dish and pierce flesh about every inch with a fork. Pour citrus mixture over steak and marinate in refrigerator overnight, turning 3 or 4 times.
- Drain and discard marinade. Grill meat over medium high heat about 9 to 10 minutes on each side to desired doneness. Rare registers 125 degrees on a meat thermometer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.62 Kcal (1355 kJ) | ||
| Calories from fat | 251.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28g | 43% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 60.94mg | 3% | |
| Potassium | 313.85mg | 7% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 15.56g | 31% | |
| Vitamin C | 22mg | 37% | |
| Iron | 1.7mg | 10% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 238.98 Kcal (1001 kJ) | ||
| Calories from fat | 186.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.68g | 43% | |
|---|---|---|---|
| Cholesterol | 37.95mg | 17% | |
| Sodium | 45mg | 3% | |
| Potassium | 231.77mg | 7% | |
| Total Carbs | 3.34g | 2% | |
| Sugars | 1.88g | 10% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 11.49g | 31% | |
| Vitamin C | 16.2mg | 37% | |
| Iron | 1.3mg | 10% | |
| Calcium | 14.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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