Directions:
- Score surface of steak with 1/4-in.-deep diagonal cuts, making diamond shapes. In a large resealable plastic bag, combine the remaining ingredients; add steak. Seal bag and turn to coat; refrigerate for 6-8 hours, turning occasionally.
- Drain and discard marinade. Grill steak, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 5 minutes. Thinly slice across the grain. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.62 Kcal (995 kJ) | ||
| Calories from fat | 81.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 119.75mg | 5% | |
| Potassium | 479.93mg | 10% | |
| Total Carbs | 12.96g | 4% | |
| Sugars | 9.82g | 39% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 24.03g | 48% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 2.6mg | 15% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 146.49 Kcal (613 kJ) | ||
| Calories from fat | 50.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 14% | |
|---|---|---|---|
| Cholesterol | 47.53mg | 26% | |
| Sodium | 73.82mg | 5% | |
| Potassium | 295.86mg | 10% | |
| Total Carbs | 7.99g | 4% | |
| Sugars | 6.05g | 39% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 14.81g | 48% | |
| Vitamin C | 8.6mg | 23% | |
| Iron | 1.6mg | 15% | |
| Calcium | 29.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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