Directions:
- Place all ingredients in the blender or food processor; cover.
- Blend for 2 minutes at low speed; continue to blend at medium speed until smooth.
- Serve in tall glasses.
- For a lighter smoothie use orange sorbet instead of vanilla ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.81 Kcal (1402 kJ) | ||
| Calories from fat | 93.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 16% | |
|---|---|---|---|
| Cholesterol | 41.64mg | 14% | |
| Sodium | 90.43mg | 4% | |
| Potassium | 411.68mg | 9% | |
| Total Carbs | 56.04g | 19% | |
| Sugars | 52.37g | 209% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 45.8mg | 76% | |
| Iron | 0.5mg | 3% | |
| Calcium | 141.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 108.51 Kcal (454 kJ) | ||
| Calories from fat | 30.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 16% | |
|---|---|---|---|
| Cholesterol | 13.5mg | 14% | |
| Sodium | 29.31mg | 4% | |
| Potassium | 133.43mg | 9% | |
| Total Carbs | 18.16g | 19% | |
| Sugars | 16.97g | 209% | |
| Dietary Fiber | 0.46g | 6% | |
| Protein | 1.38g | 9% | |
| Vitamin C | 14.9mg | 76% | |
| Iron | 0.2mg | 3% | |
| Calcium | 45.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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