Directions:
- Peel the tangerines, oranges and grapefruit, segment and half segments, removing seeds and then combine in large bowl.
- Quarter lime and lemon and squeeze over fruit in bowl.
- If desired sprinkle sugar or splenda over fruit. Toss.
- Chill at least 1 hour before serving and garnish with coconut and almonds if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.04 Kcal (197 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.46mg | 0% | |
| Potassium | 162.81mg | 3% | |
| Total Carbs | 12.49g | 4% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 46.1mg | 77% | |
| Iron | 0.2mg | 1% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 44.45 Kcal (186 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.43mg | 0% | |
| Potassium | 153.83mg | 3% | |
| Total Carbs | 11.8g | 4% | |
| Sugars | 6.05g | 26% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 43.5mg | 77% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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