Directions:
- Cut acorn squash in half, scoop out seeds
- Place cut side down in 1/4 water
- Bake at 375 for 45 minutes
- Stir fry all remaining ingredients
- Stir in orange peel
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1310.3 Kcal (5486 kJ) | ||
| Calories from fat | 653.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.6g | 112% | |
|---|---|---|---|
| Cholesterol | 185.94mg | 62% | |
| Sodium | 3707.52mg | 154% | |
| Potassium | 1655.17mg | 35% | |
| Total Carbs | 94g | 31% | |
| Sugars | 11.37g | 45% | |
| Dietary Fiber | 12.5g | 50% | |
| Protein | 71.76g | 144% | |
| Vitamin C | 32.6mg | 54% | |
| Iron | 4.8mg | 27% | |
| Calcium | 216.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 140.81 Kcal (590 kJ) | ||
| Calories from fat | 70.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 112% | |
|---|---|---|---|
| Cholesterol | 19.98mg | 62% | |
| Sodium | 398.42mg | 154% | |
| Potassium | 177.87mg | 35% | |
| Total Carbs | 10.1g | 31% | |
| Sugars | 1.22g | 45% | |
| Dietary Fiber | 1.34g | 50% | |
| Protein | 7.71g | 144% | |
| Vitamin C | 3.5mg | 54% | |
| Iron | 0.5mg | 27% | |
| Calcium | 23.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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