Directions:
- Cook the scrubbed, unpeeled kumara in a covered container in a microwave until just tender. Stand until cook enough to handle, then cut into slices about 1cm thick, removing the skins if you want to. Arrange the slices in a large, flat ovenware dish which has been lightly buttered.
- Warm butter until melted. add remaining ingredients and heat until the sugar dissolves, then pour over the kumara. Bake at 180 degrees for 30minutes, or until surface is crisp and golden brown. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.47 Kcal (1208 kJ) | ||
| Calories from fat | 62.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 21.97mg | 7% | |
| Sodium | 148.08mg | 6% | |
| Potassium | 1154.42mg | 25% | |
| Total Carbs | 53.19g | 18% | |
| Sugars | 33.02g | 132% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 98.7mg | 164% | |
| Vitamin A | 1.8mg | 58% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.14 Kcal (528 kJ) | ||
| Calories from fat | 27.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 11% | |
|---|---|---|---|
| Cholesterol | 9.61mg | 7% | |
| Sodium | 64.75mg | 6% | |
| Potassium | 504.81mg | 25% | |
| Total Carbs | 23.26g | 18% | |
| Sugars | 14.44g | 132% | |
| Dietary Fiber | 2.4g | 22% | |
| Protein | 1.04g | 5% | |
| Vitamin C | 43.1mg | 164% | |
| Vitamin A | 0.8mg | 58% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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