Citrus and Soy Mushrooms Recipe

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Ingredients:

Serving

1 lb whole mushrooms, cleaned
1/4 cup finely chopped green onions (white part only )
2 tbsp chopped fresh parsley
3 tbsp low-sodium soy sauce
1/4 tsp grated fresh lime rind
1 1/2 tbsp lime juice
1 tbsp extravirgin olive oil
1 tbsp dijon mustard
1/2 tsp freshly ground black pepper
1/2 tsp minced garlic
cooking spray

Directions:

Combine first 10 ingredients in a large zip-top plastic bag; seal tightly. Toss gently to coat mushrooms well. Refrigerate at least 2 hours or overnight, turning occasionally. 017AppBevMX1_vrt0831.qxp 9/4/07 11:06 AM Page 22
Preheat broiler.
Drain mushrooms, reserving marinade. Arrange mushrooms on a broiler pan coated with cooking spray. Broil 5 minutes or until tender.
Broil 5 minutes or until tender. 4. While mushrooms broil, place reserved marinade in a small saucepan and bring to a boil over medium-high heat. Cook 2 minutes or until reduced to 2 tablespoons. Toss mushrooms gently with reduced marinade. Serve warm or at room temperature with wooden picks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26.9 Kcal (113 kJ)
Calories from fat	1.09 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	300.13mg	13%
Potassium	278.13mg	6%
Total Carbs	3.9g	1%
Sugars	1.94g	8%
Dietary Fiber	1.07g	4%
Protein	2.87g	6%
Vitamin C	4.9mg	8%
Iron	1.1mg	6%
Calcium	10.2mg	1%

Amount Per 100 g
Calories	27.65 Kcal (116 kJ)
Calories from fat	1.12 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	308.48mg	13%
Potassium	285.87mg	6%
Total Carbs	4g	1%
Sugars	2g	8%
Dietary Fiber	1.1g	4%
Protein	2.95g	6%
Vitamin C	5.1mg	8%
Iron	1.1mg	6%
Calcium	10.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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