Citrus and Mushroom Chicken Recipe

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Citrus and Mushroom Chicken
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Ingredients:

Directions:

  1. Rinse chicken; pat dry with paper towels.
  2. Season chicken breasts lightly with salt and pepper.
  3. For sauce, in a bowl stir together water, thawed concentrate, vinegar, cornstarch, and bouillon granules; set aside.
  4. In a 12 skillet cook chicken in hot oil for 8 to 10 minutes or until tender and no longer pink, turning once.
  5. Remove chicken from skillet; cover and keep warm.
  6. In the same skillet cook mushrooms until tender.
  7. Stir sauce and add to skillet.
  8. Cook and stir until thickened and bubbly.
  9. Cook and stir for 2 minutes more.
  10. Serve sauce over chicken and hot cooked linguine.
  11. If desired, garnish with orange slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.57 Kcal (1422 kJ)
Calories from fat 95.35 Kcal
% Daily Value*
Total Fat 10.59g 16%
Cholesterol 55.83mg 19%
Sodium 766.36mg 32%
Potassium 996.31mg 21%
Total Carbs 38.44g 13%
Sugars 18.6g 74%
Dietary Fiber 5.61g 22%
Protein 24.87g 50%
Vitamin C 49mg 82%
Iron 0.1mg 0%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 80.95 Kcal (339 kJ)
Calories from fat 22.73 Kcal
% Daily Value*
Total Fat 2.53g 16%
Cholesterol 13.31mg 19%
Sodium 182.7mg 32%
Potassium 237.52mg 21%
Total Carbs 9.16g 13%
Sugars 4.43g 74%
Dietary Fiber 1.34g 22%
Protein 5.93g 50%
Vitamin C 11.7mg 82%
Calcium 6.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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