Directions:
- Heat olive oil in a Dutch oven over medium-high heat. Add onion, garlic, and red pepper to the pan; sauté for 2 minutes.
- Add mussels, clam juice, parsley, and diced tomatoes. Bring to a boil. Cover, reduce heat, and simmer for 7 minutes.
- Add the scallops and the prawns and simmer for another 3 minutes or until scallops and prawns are cooked and the mussels are opened. Discard any unopened shells.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.46 Kcal (1434 kJ) | ||
| Calories from fat | 88.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 148.53mg | 50% | |
| Sodium | 1167.69mg | 49% | |
| Potassium | 1066.73mg | 23% | |
| Total Carbs | 19.22g | 6% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 41.95g | 84% | |
| Vitamin C | 35.3mg | 59% | |
| Iron | 6.5mg | 36% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 80.1 Kcal (335 kJ) | ||
| Calories from fat | 20.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 15% | |
|---|---|---|---|
| Cholesterol | 34.74mg | 50% | |
| Sodium | 273.13mg | 49% | |
| Potassium | 249.51mg | 23% | |
| Total Carbs | 4.5g | 6% | |
| Sugars | 1.17g | 20% | |
| Dietary Fiber | 0.37g | 6% | |
| Protein | 9.81g | 84% | |
| Vitamin C | 8.3mg | 59% | |
| Iron | 1.5mg | 36% | |
| Calcium | 22.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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