Cioppino Mediterranean Recipe

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Ingredients:

Serving

2 (14 oz) cans diced tomatoes
1 (6 oz) can tomato paste
1 cup clam juice
1/2 cup dry red wine
1/4 cup chopped onion
1/4 cup chopped green bell pepper
1 garlic clove, minced
1 tsp dried oregano
1 tsp dried basil
2 (6 1/2 oz) cans minced clams
8 oz fillets of sole
8 oz shrimp, trimmed
salt and pepper

Directions:

Combine all ingredients except seafood, salt and pepper in slow cooker.
Cover and cook on low 6-8 hours, adding clams and liquor during the last hour and remaining seafood during the last 15 minutes.
Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.54 Kcal (831 kJ)
Calories from fat	72.44 Kcal
		% Daily Value*
Total Fat	8.05g	12%
Cholesterol	41.77mg	14%
Sodium	751.17mg	31%
Potassium	252.39mg	5%
Total Carbs	18.58g	6%
Sugars	2.83g	11%
Dietary Fiber	1.02g	4%
Protein	9.8g	20%
Vitamin C	12.9mg	21%
Vitamin A	0.2mg	7%
Iron	4.2mg	24%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	112.59 Kcal (471 kJ)
Calories from fat	41.08 Kcal
		% Daily Value*
Total Fat	4.56g	12%
Cholesterol	23.69mg	14%
Sodium	425.97mg	31%
Potassium	143.12mg	5%
Total Carbs	10.54g	6%
Sugars	1.6g	11%
Dietary Fiber	0.58g	4%
Protein	5.56g	20%
Vitamin C	7.3mg	21%
Vitamin A	0.1mg	7%
Iron	2.4mg	24%
Calcium	21.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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