Cioppino Recipe

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Cioppino
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Ingredients:

Directions:

  1. Mix the flour and paprika and coat the scallops and shrimp and set aside ( shake of excess flour). In a stew pot on a low flame saute the fennel in 1/2 of the olive oil for 5 minutes. Add the onion, poblano and saute another 5 minutes. Add the tilapia and garlic and saute for 3-5 minutes and break apart the tilapia filet while stirring. Add the crushed chilis and stir for 30 seconds. Add the tomatoes with juice and oregano and stir while breaking apart tomatoes. After 5 minutes add the stock.Turn flame up to medium and continue cooking. In another pan add the white wine and steam to open the mussels discarding the ones that don't open. Add this along with the juices to the tomato stock. Use the remaining oil to coat a pan and saute the shrimp in scallops for 3 minutes. Add this to the remaining ingredients along with the reserved green parts from the fennel bulb, the calamari rings and cook for another 5 minutes stirring frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 982.3 Kcal (4113 kJ)
Calories from fat 432.61 Kcal
% Daily Value*
Total Fat 48.07g 74%
Cholesterol 243.19mg 81%
Sodium 2493.58mg 104%
Potassium 2279.36mg 48%
Total Carbs 97g 32%
Sugars 19.93g 80%
Dietary Fiber 16.02g 64%
Protein 45.02g 90%
Vitamin C 74.4mg 124%
Vitamin A 0.6mg 20%
Iron 9.2mg 51%
Calcium 607.3mg 61%
Amount Per 100 g
Calories 116.22 Kcal (487 kJ)
Calories from fat 51.18 Kcal
% Daily Value*
Total Fat 5.69g 74%
Cholesterol 28.77mg 81%
Sodium 295.03mg 104%
Potassium 269.68mg 48%
Total Carbs 11.48g 32%
Sugars 2.36g 80%
Dietary Fiber 1.9g 64%
Protein 5.33g 90%
Vitamin C 8.8mg 124%
Vitamin A 0.1mg 20%
Iron 1.1mg 51%
Calcium 71.9mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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